This color-coded push-up board targets different muscle groups depending on where you place your hands — chest, shoulders, back, triceps, biceps. One board. Full upper body workout. No equipment needed.
Why Real Plate members love it: - Color-coded hand positions target 8 different muscle groups - Foldable and portable — sets up in seconds, stores flat - Non-slip base stays locked during every rep - Works for all fitness levels — beginner to advanced - Includes resistance bands for added lower body work - No gym membership needed
How it works: Place your hands on the color that matches the muscle you want to target → drop down → feel the difference immediately.
